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The Home Workout App That Actually Works
No gym. No equipment. No excuses. Lose weight, tone up, or build muscle at home — whether you're a complete beginner or already advanced. Trainer video guides on every workout.
What makes Ntrena the best home workout app?
There are hundreds of home workout apps on the market. Most offer generic video libraries with no structure or progression. Ntrena is different: it combines the knowledge of certified personal trainers with AI-driven personalization to give you a program that actually adapts to your goals, fitness level, and available time.
Whether you want to lose weight, build muscle, improve flexibility, or just stay active, Ntrena creates a custom plan for you — and updates it as you progress. Every session comes with video guidance so you train with correct form from day one.
Available on iOS and Android. Works offline. No gym membership required. Just download and start.
Everything you need in a home workout app
Personalized Plans
Set your goal — weight loss, muscle, endurance — and get a custom plan built around your schedule and fitness level.
Trainer Video Guides
Every exercise has a professional trainer demonstrating perfect form — no guessing, no risk of injury.
No Equipment
All workouts use bodyweight movements. Train anywhere — your living room, a hotel room, or the backyard.
Real Progression
Your plan gets harder as you improve. We track every session and adjust intensity automatically.
iOS & Android
Native apps on both platforms. Smooth experience, fast loading, works with your device's screen size.
Affordable Price
7 days free. Then a flat subscription that costs less than one coffee per week. Cancel anytime.
Workout types available
🏋️ Functional Training
Multi-joint movements that build real-world strength and improve coordination. No machines needed.
🔥 HIIT Workouts
High-intensity interval sessions of 20–35 minutes. Maximum calorie burn, minimum time investment.
💪 Bodyweight Strength
Progressive bodyweight programs to build lean muscle and full-body strength at home.
🧘 Flexibility & Mobility
Stretching, active recovery, and mobility work to keep your body healthy and injury-free.
How Ntrena compares to other home workout apps
Frequently asked questions
Is Ntrena free?
Ntrena offers a 7-day free trial with access to all features. After that, a subscription is required. No credit card needed for the trial.
Do I need any equipment?
No equipment is required. All routines are designed for bodyweight training. You only need a small space and your phone.
Is Ntrena available on iPhone and Android?
Yes. Ntrena is available on both iOS (App Store) and Android (Google Play). You can also sign up on the web.
Ready to work out from home?
Join thousands of people training with Ntrena. 7 days free. No credit card.
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