Do I need equipment to train with Ntrena?
No. All our routines are designed to be performed with your own body weight. If you have equipment such as resistance bands, dumbbells or a mat, you can use it to complement, but it is not mandatory.
Can I change my goal after registering?
Yes. You can modify your training goal (lose weight, gain muscle mass, tone or improve flexibility) at any time from your profile. The app will automatically update your routines.
How often are my routines updated?
Your routines are constantly updated based on your progress and new content that we upload every week. You will always have different, progressive and adapted workouts to your level.
What happens if I skip a day?
Nothing happens. We understand that not all days are the same. The app adjusts your calendar and maintains your progress. The important thing is that you come back when you are ready and continue moving forward.
What does the subscription include?
It includes unlimited access to all personalized routines, video content, constant training updates, tracking of your progress and continuous improvements within the app.
Is there a free trial period?
Yes. When you register you can access 7 free days to try all the functions without obligation. If you decide to continue, you can subscribe for a period of three months with a fixed rate.
Can I cancel my subscription at any time?
Yes. You can cancel whenever you want from the settings section of your account or directly from your application store (App Store or Google Play). There are no hidden charges.
Is Ntrena for beginners?
Absolutely. The app adapts the workouts to your level, whether you are starting from scratch or already have experience. You set the pace, we adjust the plan.
Are the workouts live?
No. The workouts are on video and are available 24/7 so you can do them whenever it suits you best. This gives you total flexibility to train at your own pace and as you progress, the level goes up.
Can I use Ntrena on different devices?
Yes. You can log in to several devices with your account. Just make sure you have an internet connection to view the videos and save your progress.
Last update: 26/06/2026