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Ntrena
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Train from
home

Start your physical change  today from home

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Get 7 days FREE!

Download on the App Store Get it on Google Play

Exercise where and when you want from your cell phone

NO EXCUSES
Home workout with Ntrena app
Ntrena

Your house, your gym! It doesn't matter if you only have
5 minutes or 1 hour. The app adapts to your level and availability

Tone your body, burn calories and lose weight

Personalized training by age, weight and goal Total personalization (Age, weight, goal)
Fast and effective workouts Fast and effective
workouts
Video guides with personal trainer Video guides, with a
personal trainer
Suitable for beginners and advanced Suitable for beginners
and advanced

Start the challenge!

Sign Up

Get 7 days FREE!

What is your goal?

Ntrena adapts to your objective — no gym required.

🔥

Lose weight

Burn calories and lose weight from home with HIIT and functional routines.

✨

Tone up

Define your body and improve your posture without weights or machines.

💪

Build muscle

Gain functional strength at home with progressive bodyweight training.

🌱

Beginners

Start from scratch with beginner-friendly routines. No experience needed.

Functional training routine with Ntrena Home exercise session Ntrena app

Transform
your body,
improve your life

Transform your body with Ntrena home workouts TRAIN HARD!
Simple bodyweight exercise at home Effective no-equipment workout Ntrena

Simple exercises but demanding that help me keep you active in the little time you have

With Ntrena, discipline and constancy,
you will achieve your fitness goals

Did you already get the body you want?

Start today

Get 7 days FREE!

Sign Up
Download on the App Store Get it on Google Play

Guides for every goal

Free content to help you train smarter at home.

🏠

Home Exercise

Functional routines without equipment to lose weight, tone and build muscle.
⚡

Functional Workouts

HIIT, strength and mobility without a gym. For beginners and advanced.
💪

Workout From Home

No equipment, no gym. Personalized plans for all levels in English.
📱

Home Workout App

Why Ntrena is the best home workout app — no equipment needed.

How does Ntrena compare?

See how Ntrena stacks up against the most popular fitness apps.

Ntrena vs Nike Training Club Ntrena vs Freeletics Ntrena vs Peloton Ntrena vs FitOn Ntrena vs Sweat Ntrena vs 8fit Ntrena vs Home Workout Ntrena vs Beachbody Ntrena vs Daily Burn Ntrena vs Aaptiv Ntrena vs Obé Fitness Ntrena vs Madbarz

Home workouts in your city

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